训练方法库
共 19 条结果
exercise
intermediatehome
Elevated Glute Bridge
Deeper range bridge with feet on a box or bench.
8 分钟2979 次浏览127 收藏
exercise
intermediategym
Good Morning
Hinge exercise for posterior chain strength and mobility.
10 分钟364 次浏览152 收藏
exercise
intermediategym
Cable Pull-Through
Hinge pattern with constant posterior-chain tension.
10 分钟4642 次浏览121 收藏
exercise
intermediategym
Glute-Focused Leg Press
High foot placement shifts leg press emphasis to glutes.
10 分钟4118 次浏览90 收藏
exercise
intermediategym
45-Degree Back Extension
Posterior chain finisher with strong glute focus.
10 分钟3595 次浏览59 收藏
exercise
beginnergym
Cable Glute Kickback
Isolated glute maximus work with constant tension.
8 分钟1166 次浏览66 收藏
exercise
intermediateboth
Bulgarian Split Squat
Unilateral powerhouse for glute and quad development.
12 分钟643 次浏览35 收藏