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Cable Glute Kickback
exercise初级健身房

Cable Glute Kickback

Isolated glute maximus work with constant tension.

8 分钟1166 次浏览66 收藏

动作步骤

  1. 1Attach an ankle strap to a low cable
  2. 2Hold the machine for support with a slight forward lean
  3. 3Kick the leg back against resistance
  4. 4Squeeze at the top and control the return

教练提示

  1. Move from the hip, not the lower back
  2. Focus on the squeeze rather than height
  3. Keep the working knee soft

常见错误

  1. Arching the back to lift higher
  2. Using momentum and swinging
  3. Locking the knee

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