exercise中级健身房
Sumo Deadlift
Wide-stance pull that strongly recruits the glutes.
12 分钟1073 次浏览165 收藏
动作步骤
- 1Take a wide stance with toes turned out
- 2Grip the bar inside the knees
- 3Sit into position with chest up
- 4Drive through the floor and squeeze to stand
教练提示
- Knees push outward
- Bar drags up the legs
- Glutes fire the lockout
常见错误
- Knees caving inward
- Squatting the pull
- Rounding the spine
相关训练
exercise
intermediategym
Machine Hip Thrust
Stable guided hip thrust for loading without barbell discomfort.
10 分钟4827 次浏览103 收藏
exercise
intermediateboth
Curtsy Lunge
Diagonal lunge targeting side glutes and hip stability.
10 分钟4734 次浏览22 收藏
exercise
intermediategym
Cable Pull-Through
Hinge pattern with constant posterior-chain tension.
10 分钟4641 次浏览121 收藏