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Machine Hip Thrust
exercise中级健身房

Machine Hip Thrust

Stable guided hip thrust for loading without barbell discomfort.

10 分钟4827 次浏览103 收藏

动作步骤

  1. 1Adjust the pad and foot platform
  2. 2Place shoulders on the pad, feet planted
  3. 3Drive through heels to full extension
  4. 4Lower under control

教练提示

  1. Keep the chin tucked
  2. Full lockout every rep
  3. Choose a controllable load

常见错误

  1. Rising onto toes
  2. Arching the back
  3. Cutting reps short

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