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Step-Up
exercise中级居家/健身房

Step-Up

Functional single-leg strength with strong glute recruitment.

10 分钟4211 次浏览171 收藏

动作步骤

  1. 1Place one foot fully on a knee-high box
  2. 2Lean slightly forward
  3. 3Drive through the top heel to stand
  4. 4Lower with control

教练提示

  1. All work comes from the top leg
  2. Knee tracks over the toes
  3. Slow eccentric builds more strength

常见错误

  1. Pushing off the bottom leg
  2. Knee caving inward
  3. Using momentum to swing up

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