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Lateral Lunge
exercise初级居家/健身房

Lateral Lunge

Frontal-plane strength for glute medius and adductors.

10 分钟457 次浏览53 收藏

动作步骤

  1. 1Step wide to one side
  2. 2Sit back into the stepping leg
  3. 3Keep the other leg straight
  4. 4Push back to center

教练提示

  1. Sit back, not forward over the toe
  2. Foot fully planted
  3. Open the hip on the straight side

常见错误

  1. Knee caving inward
  2. Heels lifting
  3. Not sitting deep enough

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