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Seated Hip Abduction
exercise初级健身房

Seated Hip Abduction

Target the glute medius for rounder, fuller side glutes.

8 分钟3258 次浏览10 收藏
Seated Hip Abduction
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动作步骤

  1. 1Sit in the machine with pads on the outer thighs
  2. 2Lean slightly forward
  3. 3Push the legs apart against resistance
  4. 4Pause open and return with control

教练提示

  1. Forward lean shifts load to the medius
  2. No momentum, full range
  3. Squeeze the sides at the top

常见错误

  1. Leaning fully back
  2. Crashing the plates together
  3. Too much weight too soon

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