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Clamshell
exercise初级居家

Clamshell

Gentle but effective deep glute medius isolation.

6 分钟1503 次浏览115 收藏

动作步骤

  1. 1Lie on your side with knees bent at 45 degrees
  2. 2Keep feet together
  3. 3Open the top knee against the band
  4. 4Lower slowly without rolling back

教练提示

  1. Hips stacked vertically
  2. Movement comes only from the hip
  3. Quality over range

常见错误

  1. Rolling the pelvis back
  2. Opening with momentum
  3. Lifting the feet

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