Postpartum comeback, slowly and safely. Cleared at 12 weeks. Mom of one.
加入时间 2026年9月29日
Postpartum return: week 3 update
Cleared at 12 weeks, now three weeks into the postpartum-safe plan. Bodyweight bridges and clamshells only, no coning or leaking. I wanted to jump into bands immediately and I am glad I did not. Slow is smooth. Reporting back at week 6.
♥ 0 · 💬 0 · 2026年9月9日
