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Yuki Tanaka
Yuki TanakaLv 5认证教练

Sep 3

Bands only for 6 months — does it actually work?

Short answer: yes for the first 6-12 months of progress. I have only fabric bands and a chair. My banded bridges went from light band x15 to heavy band x30, and I added pauses and slow eccentrics when reps got easy. Glutes grew measurably. You will eventually want load, but do not wait for equipment to start.

评论 (3)

This is what I needed to hear. I kept waiting to buy equipment before starting.

Can you recommend one band set? The light/medium/heavy fabric ones?

Yuki Tanaka

Sep 5

Yes, fabric light/medium/heavy. The latex ones roll and snap.