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Bulgarian Split Squat
exercise中级居家/健身房

Bulgarian Split Squat

Unilateral powerhouse for glute and quad development.

12 分钟643 次浏览35 收藏
Bulgarian Split Squat
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动作步骤

  1. 1Stand about two feet in front of a bench
  2. 2Place your rear foot on the bench
  3. 3Lower until the front thigh is parallel
  4. 4Drive through the front heel to stand

教练提示

  1. Slight forward lean for more glute
  2. Keep most weight on the front foot
  3. Knee tracks over the toes

常见错误

  1. Staying too upright
  2. Knee caving inward
  3. Rushing the descent

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