exerciseIntermediateHome or gym
Bulgarian Split Squat
Unilateral powerhouse for glute and quad development.
12 min643 views35 saved
Watch demonstrations on YouTubeOpens an external, whitelisted YouTube page.
Setup & steps
- 1Stand about two feet in front of a bench
- 2Place your rear foot on the bench
- 3Lower until the front thigh is parallel
- 4Drive through the front heel to stand
Coaching cues
- Slight forward lean for more glute
- Keep most weight on the front foot
- Knee tracks over the toes
Common mistakes
- Staying too upright
- Knee caving inward
- Rushing the descent
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