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Walking Lunge
exerciseIntermediateHome or gym

Walking Lunge

Dynamic unilateral strength and hip stability.

12 min3688 views140 saved

Setup & steps

  1. 1Take a long step forward
  2. 2Drop the back knee toward the floor
  3. 3Push through the front heel
  4. 4Step through into the next rep

Coaching cues

  1. Stride long enough for the glute to stretch
  2. Upright torso
  3. Load the front leg

Common mistakes

  1. Short choppy steps
  2. Knees touching down hard
  3. Side-to-side wobble

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Walking Lunge · Hipliftup | Hipliftup