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Curtsy Lunge
exerciseIntermediateHome or gym

Curtsy Lunge

Diagonal lunge targeting side glutes and hip stability.

10 min4734 views22 saved

Setup & steps

  1. 1From standing, step one leg diagonally back
  2. 2Bend both knees, crossing the rear leg behind
  3. 3Keep hips square
  4. 4Push back to standing

Coaching cues

  1. Side glute controls the descent
  2. Front knee tracks over toes
  3. Ribs stay stacked

Common mistakes

  1. Twisting the hips
  2. Collapsing the front knee
  3. Rushing the movement

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