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Goblet Squat
exerciseBeginnerHome or gym

Goblet Squat

Deep squat pattern with upright torso and glute engagement.

10 min2119 views47 saved

Setup & steps

  1. 1Hold a kettlebell at the chest
  2. 2Stand shoulder-width with toes slightly out
  3. 3Sit down between the hips
  4. 4Stand by driving the floor away

Coaching cues

  1. Knees track over toes
  2. Keep the chest tall
  3. Full depth with control

Common mistakes

  1. Heels lifting
  2. Knees caving
  3. Stopping above parallel

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