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Reverse Lunge
exerciseBeginnerHome or gym

Reverse Lunge

Knee-friendly unilateral builder emphasizing glute and balance.

10 min3165 views109 saved

Setup & steps

  1. 1Stand tall, step one leg straight back
  2. 2Lower until both knees bend about 90 degrees
  3. 3Keep the front shin vertical
  4. 4Push through the front heel to return

Coaching cues

  1. Slight forward torso lean
  2. Hips stay level
  3. Core stays tight

Common mistakes

  1. Front knee collapsing inward
  2. Leaning far forward
  3. Pushing off the back foot

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