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B-Stance Hip Thrust
Staggered-stance thrust focusing most load on one glute.
10 min3502 views158 saved
Setup & steps
- 1Set up like a hip thrust but place one heel near the opposite ankle
- 2Bias 80% of weight onto the working leg
- 3Drive up and squeeze
- 4Switch sides
Coaching cues
- The back leg is a kickstand
- Keep hips level
- Start with bodyweight
Common mistakes
- Twisting the pelvis
- Loading too early
- Letting the knee cave
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