exerciseAdvancedGym
Barbell Back Squat
Foundational compound lift that builds the whole lower body.
15 min2642 views78 saved
Setup & steps
- 1Set the bar on the upper back with a braced core
- 2Break at the knees and hips together
- 3Squat to at least parallel
- 4Drive up evenly through the feet
Coaching cues
- Knees track over the toes
- Maintain a neutral spine
- Glutes drive you out of the bottom
Common mistakes
- Butt wink at the bottom
- Knees caving inward
- Heels rising
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