exerciseIntermediateHome or gym
Kettlebell Swing
Explosive hip hinge power for the posterior chain.
10 min1596 views16 saved
Watch demonstrations on YouTubeOpens an external, whitelisted YouTube page.
Setup & steps
- 1Hike the bell back between the legs
- 2Snap the hips forward aggressively
- 3Let the arms float to chest height
- 4Keep the core braced
Coaching cues
- It is a hip hinge, not a squat
- Glutes squeeze at the top
- Arms only guide the bell
Common mistakes
- Squatting down
- Lifting with the shoulders
- Hyperextending at the top
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