exerciseIntermediateHome or gym
Step-Down
Eccentric-focused single-leg builder for knee and glute control.
8 min2886 views46 saved
Setup & steps
- 1Stand on one foot on a box edge
- 2Let the other foot drift forward
- 3Lower slowly until the heel taps the floor
- 4Drive back up with the standing glute
Coaching cues
- Four seconds on the way down
- Knee tracks over toes
- Hips stay level
Common mistakes
- Dropping fast
- Knee diving inward
- Leaning far forward
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