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Single Leg Hip Thrust
Unilateral glute builder that fixes left-right imbalances.
10 min3781 views41 saved
Setup & steps
- 1Set up like a hip thrust with one leg extended
- 2Drive through the heel of the working leg
- 3Keep the hips level
- 4Fully extend and squeeze
Coaching cues
- Do not let the hips rotate
- Slower tempo means more tension
- Great for fixing imbalances
Common mistakes
- Hip hike on the extended side
- Pushing through the toes
- Cutting the top position short
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