Skip to content
Glute Bridge March
exerciseIntermediateHome

Glute Bridge March

Anti-extension core plus glute endurance in one hold.

6 min4548 views40 saved

Setup & steps

  1. 1Hold the top position of a glute bridge
  2. 2Lift one knee toward the chest
  3. 3Switch legs without dropping the hips
  4. 4Breathe steadily

Coaching cues

  1. Hips stay perfectly level
  2. Glutes keep working
  3. Move slowly and with control

Common mistakes

  1. Swaying side to side
  2. Hips dropping
  3. Holding the breath

Related

Machine Hip Thrust
exercise
intermediategym

Machine Hip Thrust

Stable guided hip thrust for loading without barbell discomfort.

10 min4827 views103 saved
Curtsy Lunge
exercise
intermediateboth

Curtsy Lunge

Diagonal lunge targeting side glutes and hip stability.

10 min4734 views22 saved
Cable Pull-Through
exercise
intermediategym

Cable Pull-Through

Hinge pattern with constant posterior-chain tension.

10 min4641 views121 saved